Live Your Life Well Digitally
This training provides an opportunity to reflect and focus on our self-care routines. It utilizes 10 proven tools to help better cope with stress, improve one’s outlook on life, and have healthy relationships.
Learning Objectives:
- Participants will learn the physiological symptoms of stress
- Participants will learn helpful tools to address stress
- Participants will be able to identify digital tools to use when experiencing stress/anxiety
- Participants will be able to identify resources to support mental wellness
Target Audience: Public health professionals
Duration: 1.5 hours
Continuing Education Information: 1.5 Category I Credits for CHES
CHES Provider number: 99036
Format: Recorded webinar
Recorded: Feb. 2022
Presenter: Amanda Martinez, MPH
Disclosures: The planners, reviewers, and authors have no declared conflicts of interest